1.

Step 1:

Turn the compression sock inside out, leaving only the toe area unrolled. Hold the heel of the sock between your thumb and fingers.

2.

Step 2:

Place your foot into the toe area of the inside-out sock, ensuring the heel of the sock aligns just behind your actual heel.

3.

Step 3:

Use your other hand to gently roll and pull the sock up your leg, unrolling it and smoothing out any wrinkles along the way.

4.

Step 4:

Once the sock is fully unrolled up your leg, make sure there are no bunches or wrinkles, particularly around the ankle and heel area. Adjust the top band so it sits approximately two finger-widths below your knee bend.